The phrase “a good cry” dates back to at least the mid-1800s while the phrase “cry it out” dates as far back as the mid-1600s. Both phrases suggest in our lay language that crying can relieve some ...

Create a soothing space with these expert-adored calming paint colors—ranging from subtle neutrals to sea-inspired blues.

The soothing, moisturizing, and anti-inflammatory properties of an oatmeal bath can make it an effective treatment for various skin conditions, including eczema and psoriasis. Oatmeal contains ...

Self-soothing is any relaxing practice to distract ourselves from negative thinking and help us feel better. Examples might be breathing exercises, playing uplifting music, taking up a mindfulness ...

It is easy to forget the importance of skin care with how busy your life can get. Your skin faces constant exposure to environmental stressors, like pollution, UV rays, and harsh weather. The result?

Chamomile tea is renowned for its relaxing properties, and when combined with lavender, it creates a soothing concoction that can calm your nerves. Steep a chamomile tea bag and a teaspoon of dried ...

Self-soothing refers to behaviors that we use to restore emotional equilibrium when we’ve experienced a setback or feel stressed out. Whether it’s having a bad day at work, a disagreement with a ...

Your baby may need you to help them fall asleep now, but learning to self-soothe is an important developmental step for a child. Here are ways you can help them learn this skill. Share on Pinterest ...