Add Yahoo as a preferred source to see more of our stories on Google. These herbal blends do the trick. A good night’s sleep seems to be a precious—and often elusive—commodity these days. Many of us ...

Blackout curtains? Check. White noise machine? Own it. Lavender pillow spray? Tried it. Despite all your best efforts, you still can’t fall asleep. Well, there's one pre-bed ritual that just might do ...

People make valerian tea from the root of the valerian plant. Valerian root has mild sedative properties. People may use it as a sleep aid, to treat anxiety, and to help ease menopause symptoms. The ...

Which valerian teas are best? A lot of people have trouble sleeping, with insomnia affecting roughly one-third of the adult population. Everything from anxiety to late-night screen use can add to ...

Add Yahoo as a preferred source to see more of our stories on Google. "What we know is that in our brain, the receptors for a variety of chemicals are slightly different in everyone," Dr. Bollu ...

People can take the root of the valerian plant Valeriana officinalis as a supplement. Valerian root may have a sedative effect and reduce anxiety, making it a popular natural remedy for sleep problems ...