Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different ...

It's no secret that sleep deprivation can affect our mood. But according to research from the University of Bern in Switzerland, not getting enough sleep can affect how we treat others, too. According ...

Waking up in a bad mood can take a toll on your mental health. Here are some ways to make sure you wake up refreshed, according to an expert. Luke Daugherty is a freelance writer, editor and former ...

We spoke to families who co-sleep and bed-share about what their experiences with sleep is really like, as well as a doctor who weighed in on the risks.