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There are few things I love more in life than napping, and if I can do this wrapped in a warm and snuggly blanket, even better — especially in the colder weather. I’ve never met a cozy nook I didn’t ...

FIND it a struggle to drift off to sleep? An expert has revealed how you can nod off in just ONE minute. Sleep expert Dr Nerina Ramlakhan said the trick to falling asleep instantly is to simply give ...

Sleep expert Dr Nerina Ramlakhan said the trick to falling asleep instantly is to simply give yourself a hug when you get into bed. Dr Ramlahkan said the comforting gesture helps us to “feel safe” and ...

IT can be unsettling to see your child experiencing a night terror, but it might be reassuring to know they’re pretty common. Here, a child sleep expert reveals everything you need to know about the ...

We all know that seven to eight hours is the recommended kip we should be getting in every night, according to the NHS. Getting any less than five hours regularly is associated with not-so-cool things ...

Hug Sleep 17145 W. Bluemound Road, Brookfield hugsleep.com As a troubled sleeper, Matt Mundt was searching for tips for better sleep when he discovered the benefits and drawbacks of weighted blankets.

You swear you sleep better when you drift off in your partner’s arms, while your sweetheart says spooning is more stress than it's worth. The heat. The accidental kicks. That you’re-smothering-me ...

FIND it a struggle to drift off to sleep? An expert has revealed how you can nod off in just ONE minute. Sleep expert Dr Nerina Ramlakhan said the trick to falling asleep instantly is to simply give ...