Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during sleep) being the most common form. A recent study suggests that taking a daily ...

The gold standard treatment for obstructive sleep apnea is wearing a positive airway pressure, or CPAP, machine for sleep. For insomnia, it’s a form of cognitive behavioral therapy, CBT-I, that helps ...

If you’re over 50 and not sleeping as well as you used to, you’re not alone. Many older adults deal with restless nights, early awakenings, or lingering fatigue. It’s easy to chalk it up to aging. But ...

Struggling to fall asleep and stopping breathing at night may be a far riskier combo than previously thought. In a study of ...

Comorbid insomnia and sleep apnea with short sleep duration significantly increases the risk for incident hypertension in a general population.

A new survey reveals many Americans suffer from a potentially dangerous sleep disorder and aren't getting the treatment they need. March is National Sleep Month. Doctors say sleep apnea, when people ...

Study expands the backing for sleep apnea-specific hypoxic burden ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain's small blood vessels, ...

The study was conducted by researchers at the Yale School of Medicine (YSM) and published in the Journal of the American Heart Association.

People with a common sleep disorder may find relief through a surprising, simple and natural source: blowing through a conch shell. Researchers have recently found that conch or shankh blowing on a ...

Hot nights are disruptive to our natural sleep rhythms. The data shows a 45% increase in episodes of sleep apnea on the hottest days when compared to the cooler ones. The study found a combination of ...

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...