5 Leg Curl Alternatives to Build Your Hamstrings
THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...
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Master the lying leg curl
The fitness community is always on the lookout for methods that enhance the effectiveness of their workouts, and this could ...
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Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications
Study design The study design involved single-occasion repeated measures in a randomised ... In contrast, the supine leg curl and hip extension specifically targeted the BF over the ST (Δ 20–23%, ...