No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
Rolling Out

Simple movements that transform your brain health

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...
Rolling Out

Boost your brain power with these simple tips

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...
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Calm your mind: 9 simple exercises for better memory and supercharge focus

In this article, we highlight the top 9 simple brain health boosting exercises that you can do anywhere, anytime. Brain ...