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What Happens to Your Body When You Miss Regular Exercise for Weeks
Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...
A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...
The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...
A remarkable discovery is changing how patients approach cancer treatment recovery. Something surprisingly simple yet profoundly effective—movement—appears to counteract many of the most feared side ...
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