Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

Bulking up isn’t all about biceps and triceps. The deltoid shoulder muscles play a big role in lifting and rotating your arms, as well as stabilizing the muscles in your arms and back.

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...