I tried Poliquin raises for a week—this is what happened to my shoulders
As a fitness editor, I’m always on the lookout for exercises that deliver real results—and not just the ones everyone else is ...
Develop Your Delts and Arms with this Science-Backed Workout from Dr Mike Israetel
Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...
Stylist4y
The best shoulder exercises for building a strong upper body
“Your shoulders are made up of three deltoid ‘heads’ – anterior ... Your arms should hang down below your body. Raise your arms out to the side by using the muscles at the back of your ...