Lateral raises engage the medial and anterior deltoid heads, the muscles that extend alongside the side and fronts of your shoulders. Lat raises therefore primarily work: Lateral (side ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

As a fitness editor, I’m always on the lookout for exercises that deliver real results—and not just the ones everyone else is ...

“Your shoulders are made up of three deltoid ‘heads’ – anterior ... Your arms should hang down below your body. Raise your arms out to the side by using the muscles at the back of your ...