Yuri_Marmerstein on MSN

Forward roll vs shoulder roll

In this video, we break down the forward roll versus the shoulder roll so you can understand when and how to use each one.

I'm a Personal Trainer and Here Are 4 Bed Exercises That Smooth Back Rolls Faster Than Pilates After 60

Target back rolls after 60 with 4 bed exercises a CPT recommends. Rebuild upper back muscle tone faster than Pilates—no ...

I'm a Certified Strength Coach and Here Are 4 Chair Exercises That Restore Shoulder Strength Faster Than Gym Machines After 60

Rebuild shoulder strength after 60 with 4 chair exercises a CSCS recommends. More effective than gym machines—just a ...
Yoga Journal on MSN

Struggling with tight shoulders? Here's the stretching and strengthening you need.

Feel like you're carrying the whole world on your shoulders? Here's how to ease your burden with yoga for tight shoulders.