From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Losing muscle mass is a natural part of aging, but it can be sped up by inactivity. Luckily, you can effectively combat this ...

Mastering the shoulder press is a surefire way of building ... and are 100 per cent sure it is just the shoulder muscles being worked, nothing else. Introducing a backrest once familiar with ...

T raining shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

Shoulder exercises like windmills and bench press target the right muscles for ... To see more of her work, visit atburtka.journoportfolio.com.

Unlike the hip, which has a deep ball-and-socket structure for support, the shoulder’s shallow socket depends on a network of muscles ... In my work with professional baseball teams over ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...