In today’s fast-paced world, morning workouts have become a go-to trend, especially with social media platforms like TikTok showcasing everything from intricate fitness routines to simple stretches.
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At 59, farmer Wilson Wambugu leads tough outdoor workouts with no excuses
“Everybody down, count on me… rep one… two… three… C’mon!”Pass by the Parklands Sports Club fence on a Saturday morning, and you might think the military has taken over for drills. The voice slicing ...
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