To eat, or not to eat, canned sardines. Here's what nutrition experts want you to know. Reviewed by Dietitian Christa Brown, M.S., RDN, LD There are a lot of good reasons to eat more canned fish ...

The humble and healthy tinned fish is having a foodie moment. Nutritionist Sophie Trotman shares three ways to try sardines ...

Sardines are a divisive fish, but if you're not a fan, it's possible you just didn't like the liquid in which they were ...

Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Canned sardines are nutrient-rich, providing omega-3s, protein, and vitamins, benefiting heart health and bone strength. Consider adding them to your diet! With around 20g of protein per serving ...

they are an incredibly rich source of minerals. Four sardines provide more than 50 per cent of the recommended daily allowance (RDA) of calcium, a third of the RDA for iron (prevents anaemia), and ...

According to Ray Gollon, senior product manager of Ligo Sardines, Garcia’s active and healthy lifestyle as an actor makes him ...

Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...

Fire up your gut-based immune system with an omega-3 and fibre-rich breakfast from Dr Joan Ransley ahead of Love Your Gut Week (18-24 September). Increasingly, people are turning away from sweet ...