Whether canned sardines are already a part of your diet or something you're considering trying, you may be wondering if they're a healthy option and how their nutrition compares. In this article ...

Sardines are a divisive fish, but if you're not a fan, it's possible you just didn't like the liquid in which they were ...

Canned sardines are a nutritious, budget-friendly superfood that supports heart health, strengthens bones, boosts immunity, ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are ...

Four sardines provide more than 50 per cent of ... anaemia), and 20 per cent of the RDA for zinc (essential for healthy skin, immune and reproductive systems).

But sardines, herring, anchovies, and trout are also nice choices. Salmon is a great source of omega-3 fatty acids, which are essential for keeping our brains healthy. Previous research has ...

According to Ray Gollon, senior product manager of Ligo Sardines, Garcia’s active and healthy lifestyle as an actor makes him ...

Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...

a fibrous breakfast full of healthy fats is the way to go. Sardines and tomatoes on toast is the perfect meal to kickstart the day. For a start, it’s ready in five minutes. There’s no cooking ...