This is a sample upper-body workout that helped Tom Ellis gain 20 pound of lean muscle in the Netflix show 'Lucifer,' in which he plays the devil.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

This is a sample upper-body workout that helped Tom Ellis gain 20 pound of lean muscle in the Netflix show 'Lucifer,' in which he plays the devil. Want to know how to get bigger arms? Learn these ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Enjoy these Sample Workouts created by UW Fitness Staff. If you see an exercise that you're not familiar with, refer to the Exercise Video Library to look for an instructional video. You can also use ...

"They're definitely beneficial for arm workouts, working to stimulate muscle growth and improve strength." There's simply no easier way to add a bit of burn to a move - and they're every bit as ...