Running a marathon is a gruelling task. Over four long hours (for the average runner) your body will pound its way through the race, putting its muscles, bones, joints and internal organs under ...

As the sun finally starts poking its head out from behind the clouds, many of us will see it a a sign to grab those trainers ...

Every few years, I visit this topic. Running a marathon is for many a bucket list item. For me, it was achieved one year to the day past my first […] ...

During 25 more marathons in the next 40 years, with finish times ranging from 2:46 to 3:56, one gear rule has consistently ...

If you’ve raced a marathon, you’ve probably been there. By there, I mean back in the office a few days after the race: legs aching, stomach rumbling, and brain not working. A new study suggests that ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

After months of intense training and finally crossing the finish line, you find yourself sick after running a marathon. Whether it’s stomach upset or flu-like symptoms, it’s normal to feel sick after ...

From head to toe, what happens when you run 26.2 miles. — -- From the start of the race to the finish, running a marathon can take a toll on even the most experienced runners. Here's a look at ...

A vast majority of the over 52,000 finishers of the 2024 Chicago Marathon trained for the 26.2 mile run. Jaryn Garner, 31, did not. In her defense, Garner’s coworker Paula signed her up without asking ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

In September, British adventurer and motivational speaker Joshua Patterson made history by running 26.2 miles up Cerro Uturuncu, a 19,700-foot volcano in Bolivia. It is believed to be the highest ...

A well known running instructor has revealed her post-marathon must-have as she is set to tick off her final World Major. Susie Chan, one of Peloton’s famous running instructors, is in Australia for ...