Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your overall activity levels and strengthen your body. Find some space, roll out one of the best yoga mats and hit ...

I’ll be honest, this is the first walking workout I’ve ever done from my living room. As a fitness editor and a marathon runner, I prioritize getting outside and getting my steps in — I’ve been known ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

To help prevent injury, add these moves to your routine. To help prevent injury, add these moves to your routine. Credit... Supported by By Alyssa Ages Starting to run is simple: Lace up your sneakers ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

On an episode of "Good Moves," Traci Copeland demos a 16-minute pre-run warmup that is the ideal precursor to any workout. Copeland notes that it’s important to be deliberate with your warmup (and ...

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...