Hosted on MSN2mon
‘Reps in Reserve’ Is Key to Building MuscleRIR is a training method that helps you gauge ... "If you want to directly calculate reps in reserve, use a [one-rep max] (1RM) chart, and identify the percentage of your 1RM you would need ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback