Whether you enlist the help of a coach to create your programme or 'DIY' — one thing that can be agreed upon is that the organisation of rep ranges is crucial to nail. And with so much ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Learning how to safely fail a rep can help prevent injury and make you more confident with weight lifting in general. Here is a personal trainer’s advice on safely failing four common weight ...

But the term "lifting weights" covers all manner of sins - there are many ways to do it. Fitness lore dictates that the rep range you choose determines the outcome for your body: Working in sets ...

Whether you choose to use heavy weights with low reps or light ... doing the most Current training frequency: this will effect your capacity to recover Current or past injuries: this will effect the ...