Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

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If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

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A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.