Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Read Also Kendall Jenner Follows Paleo Diet: Know What It Is & How It Aids In Weight Loss; Can Everybody... The last and final golden rule for quick weight loss is to stay stress-free during your ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

In a world where quick fixes are glorified, fad diets promising rapid weight loss dominate conversations about fitness. Everyone has a magic solution for shedding pounds, from keto to juice cleanses.

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

We are surrounded by influencers offering advice and formulae for quick weight loss. While Elon Musk ... These are meant to be used in conjunction with diet control and exercise.