The weighted muscle up is the pinnacle of calisthenics exercises, combining the power of the traditional muscle up with the ...

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet. Burpees, thrusters, and overhead squats are typically the first ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

Brie Larson shows off the muscles she gaining in nine months of training with a video of her pull-up abilities Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the ...

Pull-ups, lat pull-downs and bent-over rows hit the back muscles, while barbell curls and side lateral raises deal with the biceps and shoulders, all without bothering the major muscle groups ...