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Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
Remember the thrill of conquering the monkey bars as a kid ... Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away from you). Your arms should be ...
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I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
Hands up if you've ever stood beneath a pull up ... meaning for women, tackling the monkey bars, pull ups, or any workout moves that require upper body strength and grip is tougher.