If you are using protein shakes for weight loss, it's important you select a low-calorie one with no added sugar. Too much added sugar is linked to weight gain, diabetes, and cardiovascular disease.

This drink contains about 130 kcal, 6g of fat, 3g of protein, 16g carbohydrates, 2g fiber and 5g of sugar. Diabetic Friendly Starbucks Cold Coffees and Drinks Cold drinks are essential during the ...

At their core, protein shakes seem simple enough. They’re just concentrated protein, right? Not quite. Most commercial protein powders undergo extensive processing that transforms them from ...

A protein-rich grain, quinoa is fibre-packed and has a low GI. Perfect for salads, sides, or a nutritious meal base. Leafy greens like spinach and kale have almost no impact on blood sugar. They're ...

If you have diabetes, eat foods high in fiber, lean protein, and omega-3 fatty acids. Foods for diabetes include fatty fish, fruits, leafy greens, nuts, and whole grains. People with diabetes ...