Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...
Narrator You can really work up a sweat and strengthen your core. To get all the details, watch our Desk Exercise series. For WebMD, I'm Sandee LaMotte.
And now I am going to demonstrate an exercise you can do for your upper body it’s also going to work your lower body. And that would be a pushup You take the ball and put it underneath you ...
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A Pilates instructor says these are the five exercises desk job workers should be doing to increase mobility and prevent stiffnessThe exercises are: "These moves are designed to work through the body to counteract the way your body sits at your desk," ...
The biggest mistake that people do at work? Bad posture, says fitness expert Sarah Robichaud. Want more desk exercises? Check out Robichaud's office workout with CBC's Steven and Chris.
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