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While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The first round consists of "dead hang" pullups until failure: Xavier completes 21 reps with perfect form, surpassing the minimum requirement and stopping just shy of the perfect score, which is 23.

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

Most people get invest in their fitness because they want to get better at something. And to get better at anything, you have to step outside of your comfort zone. This is how I've been able to keep ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

If you have just begun your gym journey, you might have come across terms like powerlifting and bodybuilding. While both involve lifting weights and building muscle, the approaches, techniques, and ...

Weight training is a cornerstone of powerlifting and bodybuilding. For someone who is new to strength training, both the ...

Last year, 73-year-old Judy Cole won her age group for Austin Fittest, an obstacle-type event focusing on strength, endurance, balance, speed, precision, agility, and power. She was also the only one ...

Manx Powerlifting is hoping to launch the Isle of Man’s first national powerlifting performance centre in the near future.