People put so much pressure on themselves during the holiday season, a spiral that starts right after Halloween. During the ...

(By Rick Fink) Monday mornings can be tough, especially when business isn’t going the way you want it. Hell, every morning is tough then. This week’s column was inspired by a local sales manager that ...

These good morning texts will help you get started.A "good morning" text, whether to your parents, siblings, partner, or friends, holds the same relationship-strengthening power as words of ...

Harnessing the power of positive affirmations can transform your mornings and your life. By consistently repeating statements like 'I am worthy of love' and 'Everything is working out in my favor,' ...

The morning is an important time for your mental health. Without powerful daily affirmations to quell anxiety and soothe the unconscious mind, it's easy to slide further and further down the rabbit ...

I became interested in psychology at a very young age. When I was in high school, I was part of a peer program that involved looking after a younger child who was 10 years old. She had lived in many ...

41. My body is powerful. 42. I am full of energy. 43. I’m rested and ready for the day. 44. I am ready to take on whatever comes my way. 45. I am allowed to take up space. 46. I know how to ...

Affirmations are short, positive and powerful statements. It’s easy to feel overwhelmed by challenges or doubt yourself when things don’t go as planned. But what if you could train your mind to ...

Positive affirmations have always been popular among the personal development and law of attraction crowd—but like mindfulness and meditation, the practice has been coming more and more commonplace as ...