Hosted on MSN1mon
Unleash Your Inner Titan: Hadi Choopan's Bench Press Routine for a Steel Chest
Want pecs like Hadi Choopan? Check out our new bench press routine designed to maximize muscle growth and strength. Take a ...
Hosted on MSN8mon
What You Need to Know About Bench Pressing for Your Workouts
Why are you including the bench press in your routine? Is a barbell bench press PR your ultimate ... Or do you want more overall power and to pile up reps?” says Samuel. “There are subtle differences ...