Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Please provide your email address to receive an email when new articles are posted on . Wanpen Vongpatanasin, MD, from the department of internal medicine, cardiology division/hypertension section and ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...

Magnesium citrate is an osmotic laxative that could help treat occasional constipation. But it may cause some side effects, including diarrhea. Constipation can be very uncomfortable and even painful ...

Citrate supplementation is widely used in the prevention of recurrent nephrolithiasis with hypocitraturia. Potassium citrate is the most commonly used citrate agent for this indication. In patients ...