For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Pilates instructor and founder of wellbeing ... will only take a few minutes but could give you better spine health for life, ...

Before that, though, I took on what was one of my greatest personal challenges yet: full-body Pilates workouts for 30 days. Up until then, my experience with Pilates was limited at best. But ...

Beneth Frame is passionate about Pilates and educating people about their bodies and how to incorporate what they learn into their daily life. Many desk-tied workers slouch at the office over a ...

It's safe to say that Pilates workouts are the workout of the moment. I've been a fan of the practice for almost a decade, but with such focus around it, even I've ramped up my practice in the ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts available online now, it's never been easier to practise what has ...

International ballet star Darcey Bussell presents this guide to pilates taking the viewer through warmup routines a variety of pilates techniques plus routines designed to target specific parts of ...

Why Trust Us? Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout ...

A healthy and active lifestyle may help you feel better during this transitional time. Pilates is a fantastic physical activity to start (or continue doing) during menopause. If you have any known ...

Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates might help. The exercise, invented by Joseph Pilates 99 years ago after he spent ...