It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna ...

One of the best-known Pilates exercises for developing core strength is the Hundred—but it's not necessarily a beginner-friendly move. Luckily, Pilates instructor Ashlea McKee recently shared an ...

The pilates hundred is the best core exercise to ease back pain, according to a personal trainer. The good news is that it doesn’t take any complicated solutions. In fact, you just need this one ...

But trust us - they're not as scary as they sound. "The Pilates Hundred is a foundational exercise part of the classical Pilates repertoire, designed to warm up the body, activate the core ...

The Hundred is a wonderful core exercise, and it’s also a fundamental Pilates move. It’ll help you strengthen your core (called the “powerhouse” in Pilates) and improve the stability of ...

Bloating. That all-too-familiar feeling of fullness, puffiness, and discomfort that seems to strike at the most inconvenient times. Whether it’s post-meal puffiness or that mysterious belly bulge that ...

Even if you’re not practising Pilates religiously, you’ve probably heard of the ‘100 move’ being thrown about. ‘The hundred’ or the ‘Pilates Hundred’ (as it’s more commonly ...

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility. The low-impact ...

This core routine from Lotty Campbell Bird, a certified Pilates instructor and Founder of The Collective Fitness Studio, will only take you six minutes and requires nothing more than just your ...

Pilates is a low-intensity form of exercise that emphasizes strength, flexibility, and breathwork. Benefits of Pilates include reduced back pain, better sleep, and lower stress levels. You can ...