This could mean going for a short walk around the office, doing some stretches or taking a stroll to the kitchen for a snack.

I can’t do it at the office, and I’ll look like an idiot if I do.” I was wrong. Office exercises don’t have to be complicated, long, or hard to do. You don’t even need any special ...

By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your overall comfort and mobility. Stay consistent, and your neck will thank you!

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

In this article, we'll show you six simple and effective stretching exercises that you can do sitting or standing up in your office chair, with no special equipment or clothing. 1) Neck stretch This ...