There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Ever crawled into bed after crushing a late-night workout only to find yourself staring at the ceiling for hours? You’re not alone. The relationship between evening sweat sessions and sleep quality is ...

You’ve got a date. You’ve picked the place. You’ve picked your wardrobe. And maybe you’ve even cleaned your place and gotten a haircut. Now what? When the night rolls around, how are you going to feel ...

It's been thought that exercising at night makes it harder to fall asleep. Sleep experts weigh in on what the latest research says about if workouts keep you up.

Related: Avoid These Morning Habits In The New Year. From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating ...