Dori Ricci, Master Trainer You want to keep a neutral wrist position, which means you don't want to flex or extend your wrist—you just want to keep it straight—so the back of your hand would ...

So, you want to be aware of the position of your wrist. It's much better to have a neutral wrist. It's up and down and straight. When your wrists are backwards, you will actually be putting extra ...