David Wei, an orthopedic hand surgeon at Orthopedic & Neurosurgery Specialists, says if people do experience pain, it could mean that they have carpal tunnel syndrome, which is a specific type of a ...

Dori Ricci, Master Trainer You want to keep a neutral wrist position, which means you don't want to flex or extend your wrist—you just want to keep it straight—so the back of your hand would ...

A 2022 study in the Journal of Orthopedic Research found that 40% of adults with morning wrist pain linked it to poor sleeping postures. Participants who switched to neutral wrist positions ...

So, you want to be aware of the position of your wrist. It's much better to have a neutral wrist. It's up and down and straight. When your wrists are backwards, you will actually be putting extra ...