During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

Chet, as he was known to his fans and loved ones, is also known as the “Father of Natural Bodybuilding”. Yorton started speaking out about the dark side of bodybuilding after becoming aware of ...

While the majority of us were snug in our beds on cold winter’s the week before Christmas, Courtney Spaeth was taking the podium in Japan as third in the world for natural bodybuilding, the crowning ...

Filipino bodybuilders, Ricky Solomon and John Baguio gear up to represent the Philippines on the international stage advocating for the promotion of natural bodybuilding as a means of fostering ...