Anyone who knows me knows that when I wake up, I need at least a good hour to adjust mentally. Even if I’m shuffling around the house, picking up this or tidying away that, I’m not ready for a ...

I’m always looking for ways to optimize my daily routine, but sometimes in the process, I end up getting overwhelmed and anxious about all I need to accomplish. I start my days incredibly optimistic ...

Earlier this year, I was seeking new routines to help boost my mood. I realized that if I stopped pressing the snooze button, my mornings would feel less rushed. My morning routine has become my ...

I didn't think my routine counted as fitness. Then I realized my habits were keeping me healthy and strong as I age.

My routine includes reading fiction or contemplative nonfiction, clarifying the one work or creative activity I’m focusing on the next morning, and 6 minutes of seated meditation. I try to avoid ...

Some people wake up and jump out of bed, ready to begin the day. Others lie in bed, thinking or dozing. Executives know that time is precious and the hours before the official workday begin can be ...

My morning routine has changed drastically over the years, largely because I became a dad and switched careers. Before I made the leap into freelance writing, I was a communications consultant at a ...