Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

While you should definitely consult your doctor if you’re struggling with long-term lower back pain, research has found that strengthening certain muscles can prevent and alleviate lower back pain.

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...