In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter mouth guard might help as a short-term solution (two weeks to a month).

Jay Turkbas, who works for Shock Doctor, told the outlet the design process for their mouth guards has shifted toward what ...

In 2022, Washington Commanders wide receiver Dyami Brown caught people’s attention when he wore two dangling mouth guards — one bright yellow, the other light blue — from his face mask.