Grounding systems play a pivotal role in protecting electrical equipment and ensuring the safety of personnel and the ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed ...

However, people who promote the practice say it may help with: Many of the grounding techniques performed in nature, such as walking through the grass or swimming at the beach, are relatively safe.

Anxiety can feel overwhelming, but simple mindfulness tools like the 54321 grounding technique offer a quick, science-backed way to regain control. This method uses your five senses to anchor you ...