Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.

It is estimated that hundreds of millions of people worldwide practice some type of mediation to enrich their lives. Among the most common uses of meditation are to relieve anxiety, fall asleep, and ...

Imagine it's a crisp clear winter day, and you're skiing down a mountain, feeling exhilarated. All of a sudden, you lose control of your skis. You're hurtling down ...