Day 28 of the 30 day morning yogalates challenge focuses on a slow, gentle full body stretch. The session leans more toward ...

This 10-minute morning lower body yoga and Pilates flow focuses on gently activating the legs, hips, and glutes to build ...

Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I ...

Valarie from VSJ Fitness demonstrates an easy two-minute Pilates routine that can help strengthen core muscles, improve flexibility, and reduce the risk of injury. Looking for a way to switch up your ...

Influencer Anna Robards shot to fame finding love with husband Tim, with whom she now shares two daughters, on The Bachelor.

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...