Christopher Mendler said to Men's Health. This will translate into both ... Why: This exercise predominantly targets the lower abs, obliques and hip flexors. By adjusting the distance between ...

Lower them back down slowly ... Your diet plays a massive role in your ability to get six-pack abs. For Black men, it’s ...

Your "lower abs" aren't a muscle, but some exercises may be felt more in the lower half of the abs. Lower ab exercises for strengthening the core include Russian twists and modified planks.

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower ... in Men's Health, Travel ...