Christopher Mendler said to Men's Health. This will translate into both ... Why: This exercise predominantly targets the lower abs, obliques and hip flexors. By adjusting the distance between ...

Have a friend who brags about being able to do a thousand crunches every day? Don't waste any energy on envy. "If your goal ...

Lower them back down slowly ... Your diet plays a massive role in your ability to get six-pack abs. For Black men, it’s ...

This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building ...

Your "lower abs" aren't a muscle, but some exercises may be felt more in the lower half of the abs. Lower ab exercises for strengthening the core include Russian twists and modified planks.