Each product is drug-free, cruelty-free ... One patch contains 10 mg of melatonin. It also contains hops, valerian root and ...

The typical dosage found in stores ranges from about one to five mg but can be found in doses as high as 10 mg. Overdosing on melatonin can lead to side effects, including: How much melatonin is ...

Instead of shuffling to the kitchen in the middle of the night for tea or turning on rain sounds to try to help you sleep, consider these Nature’s Bounty Sleep3 Melatonin tablets instead.