After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Exercise regularly with resistance and endurance to protect muscles during weight loss. To help maintain muscles, eat 1.2 to 1.6 grams (g) of protein per kilogram (kg) of body weight each day. Weight ...

(Mass Appeal) – No matter what you do regularly for exercise, or even if you don’t exercise, your core is what keeps you healthy as you age. Laurent Vitrac, a personal trainer and fitness expert, is ...