circuits and warm ups, they're a simple, functional movement that promise to strengthen both your leg and core muscles. Lunges are brilliant at working many elements of fitness all at once.

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

“Lateral lunges can be included in a warm-up to improve mobility of the lower body,” says Tamir. If you are looking to incorporate them into your main set or add weight, he recommends doing ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Dynamic stretching uses movement to lengthen and warm up the muscles — such as high kicks, lunges, and jumping jacks — and increase the blood flow. Static stretching is performed as a stretch ...