Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Cooled radiofrequency ablation of lumbar nerves exhibited long-lasting, significant pain relief in patients with chronic low back pain.

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...